Category: Health

If you are a baby you should take a nap to improve your learning

Napping, once a habit associated with militia and lack of will, seems to be gaining more and more followers worldwide, even in the most civilized Europe: not surprisingly, at Helsinki airport, capsules have been installed Futuristic to nap while waiting for your next flight.
The California wine has twice the radiation it had before the Fukushima accident
The California wine has twice the radiation it had before the Fukushima accident
The consequences of the 2011 Fukushima Daiichi nuclear disaster are still felt today: on the other side of the Pacific Ocean, wines from Northern California, from rosé to Cabernet Sauvignon, are more contaminated with radiation. However, although the cabernet bottled after the 2011 disaster contains twice the amount of radiation prior to Fukushima, radioactive particles of cesium-137, researchers say the levels do not pose a health risk, according to a new study.
Running can also cause addiction and be dangerous to health.
Running can also cause addiction and be dangerous to health.
There are people who only run if they miss the bus: sedentary lifestyle is harmful to health. However, too much exercise is too. And, since many exercises, such as running, can cause addiction, we must approach them with moderation and without obsessing ourselves. Perseverance VS exhortation The physical and mental benefits of running are indisputable.
Some toxic algae can make your dog sick if you allow them to bathe in some lakes
Some toxic algae can make your dog sick if you allow them to bathe in some lakes
There are already several cases of dogs poisoned by bathing (ingesting) in waters of some lakes in the United States. The reason for this is toxic blue-green algae (sometimes algae look like grains of sand or floating green foam). Threats to animal health range from rashes to neurological problems.
These are the most effective exercises to combat the genetic effects that contribute to obesity
These are the most effective exercises to combat the genetic effects that contribute to obesity
Obesity is a difficult condition to control because it results from interactions between genetics and a person's lifestyle. Now, a study by Wan-Yu Lin and his colleagues at the National Taiwan University, published in PLOS Genetics, has identified the types of exercise that are especially effective in combating the genetic effects that contribute to obesity.
Drinking soda daily has been linked to an increased likelihood of cancer
Drinking soda daily has been linked to an increased likelihood of cancer
Researchers from the Public Health Agency of France and the Nutritional Epidemiology Research Team (EREN) in Bobigny, France, have concluded that drinking an average of just under 200 ml of a sugary drink or a fruit juice has been linked with an 18 percent increase in cancer risk.
Caries war with these new antibacterial fillings
Caries war with these new antibacterial fillings
Resin-based compounds, with the addition of antibacterial nano-assemblies, can hinder bacterial growth and the viability of dental restorations, the main cause of recurrent caries, as suggested by a new study by researchers at Tel Aviv University , which has found powerful antibacterial capabilities in these new materials.
Little sleep can be lethal: tips for getting enough sleep
Little sleep can be lethal: tips for getting enough sleep
Surveys suggest that between 35% and 40% of the adult population sleep less than seven to eight hours during the week, when an average adult requires seven to nine hours of sleep every night to avoid the effects of lack of sleep . Lack of sleep, either by not allocating enough time to sleep or by sleep disorders such as insomnia, can have important health consequences.
'Obesegenic' environment: behind the obesity epidemic there is a mixture of environment and genes
'Obesegenic' environment: behind the obesity epidemic there is a mixture of environment and genes
Genetic predisposition would make a 35-year-old man of average height 3.9 kilos heavier than his genetically protected companions in the 1960s. In addition, he will have gained an additional 7.1 kilos simply as a result of living in our 'obesogenic' environment. This is what a new study suggests that theorizes about the reasons for an obesity pandemic: not only is it that we have a more caloric diet or are more sedentary, but that the most affected are those who are especially sensitive to obesity at the genetic level and they live in contexts or environments that predispose to obesity (for example, there are more fast food stores).
This vegetable protein is more effective than milk to get muscle after exercise
This vegetable protein is more effective than milk to get muscle after exercise
Quorn, a protein of plant origin, one of the main proteins consumed by vegetarians, stimulates muscle development after exercise to a greater extent than milk protein, according to a new study carried out by the University of Exeter. This micro protein has a complex elaboration process, since it is obtained from a fungus called Fusarium venenatium.
To avoid cardiovascular problems, it is more effective to reduce sugar before salt
To avoid cardiovascular problems, it is more effective to reduce sugar before salt
High blood pressure, or hypertension, is the leading cause of death in citizens of developed countries. To avoid this, good advice is to reduce salt intake. However, not everyone responds equally to salt, so, put on a scale, in the end it is the reduction of sugar that percentage avoids more problems associated with hypertension.
Your brain is damaged if you have unhealthy eating habits and do not exercise
Your brain is damaged if you have unhealthy eating habits and do not exercise
Unhealthy eating habits and lack of exercise for prolonged periods of time put them at serious risk of developing type 2 diabetes and significant decreases in brain function, such as dementia and brain contraction. This is what Nicolas Cherbuin, lead author of a new research published in Frontiers in Neuroendocrinology, suggests: specifically, brain health may decrease much earlier than previously thought, due, in large part, to a society that promotes lifestyle choices Unhealthy
If you walk an average of 4 400 steps a day, mortality for any cause decreases
If you walk an average of 4 400 steps a day, mortality for any cause decreases
Walking is such a necessary and healthy exercise that, at least in older women, it seems that it reduces overall mortality if an average of 4,400 steps per day is performed. This is what a new study in more than 16,000 women with an average age of 72 years suggests. Walking In the investigation they analyzed several factors, the intensity, the steps, the time, the duration of the exercise, the constancy ... in a total of 16 741 women.
How comfort and convenience hurt us more than we imagine
How comfort and convenience hurt us more than we imagine
Although we all look for the most comfortable beds, the most comfortable sofas, the shoes that best fit our feet and a long list of small improvements in our comfort, not all of it is good. In fact, it can be very good, but normally we have to pay a small tribute in exchange for that comfort.
Each of us ingests between 74,000 and 121,000 microplastic particles per year
Each of us ingests between 74,000 and 121,000 microplastic particles per year
After analyzing 26 previous studies that analyzed the amounts of microplastic particles in fish, shellfish, added sugars, salts, alcohol, tap or bottled water and air, it has been estimated that the estimated microplastic consumption ranged between 74,000 and 121,000 particles per year, depending of age and sex.
It is better to be overweight and exercise than being thin and not exercising
It is better to be overweight and exercise than being thin and not exercising
Exceeding a certain recommended weight is not necessarily unhealthy. But it is also more insane to have a sedentary life being thin than exercising regularly being overweight. The obsession with the amount of fat in our body, then, should be redirected to move more. Predict longevity In order to predict health and longevity, the fat we accumulate is not as important as where we accumulate it, what we eat and the physical activity we perform.
Red meat and white meat increase blood cholesterol equally
Red meat and white meat increase blood cholesterol equally
According to a study published in the American Journal of Clinical Nutrition, the consumption of red meat and white meat, such as poultry, has similar effects on blood cholesterol levels. The study has been led by scientists at Children's Hospital Oakland Research Institute (CHORI), the research section of UCSF Benioff Children's Hospital Oakland.
Up to 25 cups of coffee a day does not seem to be harmful to your heart
Up to 25 cups of coffee a day does not seem to be harmful to your heart
High coffee consumption is no worse for arteries than drinking less than one cup a day. If they become stiff, it can increase the workload in the heart and increase the likelihood of a person suffering a heart attack or stroke. The limit appears to be 25 cups, according to a study presented at the British Cardiovascular Society Conference in Manchester and has been conducted by researchers at the Queen Mary University of London.
Better grades and fewer behavioral problems: some advantages of children taking a nap
Better grades and fewer behavioral problems: some advantages of children taking a nap
Children who take a nap are happier, stand out more academically and have less behavioral problems, as reflected in a recent study by researchers at the University of Pennsylvania and the University of California, Irvine, published in the journal Sleep. Nap Effect The study, in which almost 3,000 fourth, fifth and sixth grade students from 10 to 12 years old participated, revealed a connection between midday nap and greater happiness, self-control and guts; less behavioral problems; and a higher IQ, the latter particularly for sixth grade students.
Vegan burgers are more satiating than meat burgers, according to a study
Vegan burgers are more satiating than meat burgers, according to a study
Which do you think would leave you more sated: a cheeseburger made of meat, or a vegan hamburger with tofu? According to new research, the correct answer would be the second. The study compared physiological responses after eating meat and vegan hamburgers. All subjects who participated stated that they felt fuller after eating the vegan hamburger.
Physical activity could compensate for the risk of mortality caused by sitting too long.
Physical activity could compensate for the risk of mortality caused by sitting too long.
Sitting for a long time a day is bad for your health. So bad that a seat that is too comfortable can really be a slow killer. A new study, however, suggests that carrying out physical activity could compensate for the harmful effects of sitting too long. The study has been published in the annual edition of cardiovascular health promotion of the Journal of the American College of Cardiology.